Introducing the Building Strength 101: The Ultimate Beginner’s Weight Training Guide!

This workout guide will be a 3 day split per week (Upper Body, Lower Body & Full Body) that is great for beginner’s in the gym or for those getting back into a workout routine from a long break from the gym!

This weekly spilt can be performed for 6-8 weeks for maximum results!

This workout routine we are doing basic exercises and focusing on mainly compound movements which means you use more than 1 muscle group per exercise- this is great to learn the basic movements to help advance in your fitness journey!

Only equipment needed for this workout series:

• cable machine

• press machines

• dumb bells/ or barbell

• weighted plates

Each workout can be found over on my YouTube Channel!

All workouts will be posted on my Youtube (Jennifer Altman)

Or below when you scroll down on this page!