This workout guide will be a 3 day split per week (Upper Body, Lower Body & Full Body) that is great for beginner’s in the gym or for those getting back into a workout routine from a long break from the gym!

This weekly spilt can be performed for 6-8 weeks for maximum results!

This workout routine we are doing basic exercises and focusing on mainly compound movements which means you use more than 1 muscle group per exercise- this is great to learn the basic movements to help advance in your fitness journey!